Creatine Monohydrate

Creatine Monohydrate is an organic compound (N-(aminoiminomethyl)-N-methylglycine monohydrate) that occurs naturally in vertebrates, primarily in muscle tissue. Commercial production is typically synthetic. It appears as a white, odorless, crystalline powder. As a specialized food additive, it is classified as a nutritional supplement, with its primary function being to increase the body's phosphocreatine stores, thereby supporting rapid energy production during high-intensity exercise.